Basketball provides an opportunity for children to improve coordination, endurance, and strength as they work on the following key skills:
1. Dribbling: Bouncing the ball while running requires the development of hand strength and coordination, as well as a great deal of control.
2. Passing: Learning how and when to pass the ball between players is a key part of working as part of a team.
3. Running: Whether running after an opponent on defense or running to score a basket, basketball helps children increase their stamina and heart health.
4. Jumping: A key movement for children, jumping is necessary in shooting, catching passes, and in grabbing rebounds before the opponent does.
5. Shooting: Proper shooting requires leg and arm strength to help the ball reach the basket, along with precise aiming to achieve an accurate shot.
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